Ayurveda, which is the ancient Indian system of medicine and healing that has been used for over five thousand years, mentions ashwagandha as a king of herbs for it’s mighty regenerative properties. It recommends that ashwagandha be taken daily to improve health, quality of life and longetivity. This herb also possesses very powerful anti-inflammatory and antioxidant properties, making it a natural choice for anyone who is looking to reduce their inflammation levels.
A quick glance on this might herb
Ashwagandha is an herbal remedy that has been used for centuries in traditional Indian medicine. The roots and leaves of the ashwagandha plant are used to make teas, supplements, and extracts.
Ashwagandha is often referred to as "Indian ginseng" because of its similar appearance and health benefits. This herb is commonly used to help reduce stress, anxiety, and fatigue. It is also used to boost immunity and improve cognitive function.
Some research suggests that ashwagandha may also be effective in treating other conditions such as arthritis, insomnia, and high blood pressure.
Why is Ashwagandha so important as per Ayurveda?
Ashwagandha is an important herb in Ayurvedic medicine and has been used for centuries in India for its health benefits. The herb is a powerful adaptogen, meaning it helps the body to better cope with stress. Ashwagandha is also known as Indian ginseng or winter cherry. The root and leaves of the plant are used to make medicine.
Ashwagandha is most commonly used for anxiety and stress. It is also used for Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), balance, blood pressure, cancer, depression, chronic fatigue syndrome (CFS), fibromyalgia, heartburn, IBS, inflammation, menopause, Parkinson's disease, and schizophrenia. The herb is also found to work by reducing levels of the stress hormone cortisol in the body. This herb is also thought to boost overall energy levels. This herb has been used in traditional Indian medicine for centuries and is now gaining popularity in the West.
Ashwagandha has also been found to be helpful in boosting fertility and testosterone levels, in improving cognitive functions, building muscle mass and improving immunity. One study found the herb to possess anti-cancer properties.
The best way to consume Ashwagandha -
Ayurveda suggest consuming ashwagandha for improving overall physical and mental health. Some studies suggest to consumer 200-600 mg dose of ashwagandha daily indorder to cope with stress or anxiety effectively.
Ashwagandha also has shown different benefits when consumed at different times in the day, like for instance, when consumed in the morning, it has shown to improve energy levels and metabolism. Whereas, when consumed in the night before bedtime, it has shown to improve the quality of sleep.
So, if you're looking for a powerful herb that can help improve your health in a variety of ways, look no further than ashwagandha. This mighty herb has been used for centuries in traditional Indian medicine to help treat a wide range of ailments, and modern science is now beginning to confirm its efficacy. From reducing stress and anxiety to improving heart health and cognitive function, there are few problems that ashwagandha can't help with. So why not give it a try? You might be surprised at just how beneficial this humble herb can be.