What Benefits Ashwagandha Can Bring to Your Sexual Wellness

Ashwagandha is an ancient medicinal herb that has been used for over 3000 years as medicine. Ashwagandha is majorly found in India, Asia, and Africa. Usually, the roots and berries of this herb are used in making this medicine It has a promising role in preventing and treating multiple diseases such as arthritis, anxiety, impotence, amnesia, cardiovascular problems, and neurodegenerative problems.

Recently there was some interesting interaction on the TV show 'Koffee with Karan', actor Varun Dhawan got on the Koffee couch with his JugJugg Jeeyo co-star Anil Kapoor. During a segment, Dhawan shared that the Ayurvedic herb, Ashwagandha helps in response to a caller's query on how to improve sex life.

Varun dhawan on ashwagandha, koffee with karan, how varun dhawan uses ashwagandha

“Try ashwagandha. I genuinely mean this. Start having some ashwagandha. It’s a great herb,” he said, on the chat show. Johar was quick to ask a follow-up question, “So, ashwagandha helps?” “100 percent,” opined Dhawan, to which Johar responded, “I shall also buy it”.


According to Ayurveda, sex plays an integral role in one’s holistic well-being. It is one among the triyopasthambam or the three pillars that support life. “Just like food and sleep, proper sexual activity is encouraged in Ayurveda," said Dr. Archana Sukumaran, Ayurveda doctor (BAMS), Kerala Ayurveda. She believes that sexual intercourse helps one remain young for a long time with high memory power, intellectual abilities, long life, health, nourishment, high perceptive power of senses, and strength.

Ashwagandha has myriad benefits including increasing libido. Deriving its name from the Sanskrit words ‘ashwa’ which means ‘horse’ and ‘gandha’ which means ‘smell’, it collectively symbolizes the energy and vitality of a horse. The herb is rich in biologically active substances as it is composed of both macro and micro-elements, amino acids, peptides, lipids, and the bases of nucleic acids.

Ashwagandha benefits on sexual health

Following are some of the potential sexual benefits that you can expect from ashwagandha supplements:

  • Managing Erectile Dysfunction and Treating men’s fertility issues

One of the common causes of ED is reduced blood flow to the penis. Taking ashwagandha supplements will increase blood circulation, thereby helping in managing erectile dysfunction. The supplements also help fight excessive oxidative stress and treat the imbalance of hormones, both of which can impact fertility.

  • Boost in testosterone levels

Ashwagandha is a rich source of antioxidants and nutrients, including iron, magnesium, and zinc. These nutrients are essential for the production of testosterone.

  • Better Sperm Count and Motility

Stress, depression, and anxiety have an essential role in affecting sperm count and motility. In a study, those who took ashwagandha had a significant increase in sperm count and motility. Not only that, but supplements also improved the quality of sperm.

  • Deals With Women's Fertility

According to research, ashwagandha supplementation combined with yoga helped enhance pregnancy chances and decrease the incidence of recurrent abortions.

Ashwagandha is an all-round sexual health supplement with many benefits for men and women. If you are looking to improve your sexual health, then ashwagandha may be your supplement. It can help with erectile dysfunction, fertility issues, low testosterone levels, a lack of sex drive, and poor sperm quality and mortality.


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